Nsng Beef Jerky Recipe Beef Jerky Recipe Dehydrator No Sugar

Habitation » Recipes » The Best Keto Beefiness Jerky Recipe

Leap to Recipe

This is the best keto beefiness hasty recipe! Merely delicious, piece of cake to make, sugar complimentary and perfectly low carb.

Beef hasty makes the ideal route trip snack or easy to pack camping food. I love to take a batch of beef jerky set for the spring and summer months! It's way easier to make at habitation than y'all would think, let me testify you how…

We discovered that there are very few recipes for simple keto beef jerky.  I have been post-obit a ketogenic lifestyle for most three years – check out my keto beginner guide to encounter how I lost 85lbs – so it was important to me that this recipe be sugar-free.

Making beef hasty at home is so much better than shop bought because you lot know exactly what is going into the recipe. Many smoked and processed meats contain a ton of hidden carbohydrate and therefor added carbohydrates. This keto beef hasty recipe doesn't! Information technology's totally low carb and keto friendly.

How to brand keto beef jerky:

Too busy to make this recipe right away? Pivot this post for later! Pin this beef hasty recipe to your favorite keto board on Pinterest and it will exist there when yous're gear up.

Directions:

1. Begin past gathering your ingredients.  You will need six-7 pounds of beef, diet Dr Pepper, lemon juice, chocolate-brown sugar Swerve, coarse black pepper, fibroid salt, rosemary, garlic cloves and steak spice. Notation: you tin easily make this recipe using regular Dr Pepper and brownish sugar for a not-keto version.

ii. Add the marinade ingredients to a ix×13″ aluminum pan or large baking dish.

three. Cut the beef to 1/4″ thickness, be sure to trim off excess fat and tendons. Layer this in the marinade and allow to rest for 12-24 hours in the refrigerator. We purchased a whole sirloin from Costco when it was on sale and made two batches of beef hasty with it.

Tip: use Costco sirloin when on sale!

4. Remove the beef from the marinade, pat information technology dry with paper towel, sprinkle with salt and pepper (if desired) and identify in a single layer on the smoker. We used our Traeger grill just this can hands be washed in a traditional smoker similar our Keto Smoked Salmon recipe or in an oven.

5. Melt at 160 degrees for 4-6 hours, flipping the beef once half way through. Keep an middle on whatsoever hot spots (our Traeger is hotter at the front end) and thinner slices of beefiness that may smoke faster.

Remove from the smoker and enjoy! I can tell yous that we will be making this keto beef jerky all the fourth dimension. Information technology's perfect for all of our camping ground and backpacking trips this summer and is absolutely delicious.

This recipe is Non a sweet beef jerky contrary to the added brownish sugar sweetener. Information technology just gives the meat a yummy rich flavour.

I chose to use Swerve sweetener because it is fabricated with Erythritol.  Information technology is low on the glycemic index and will not spike claret sugars.

A note on keto sugar alternatives:

• Stevia is made from the Stevia leaf, I like to use both the granulated and powdered version of this in my recipes.
• Monk Fruit extract is fabricated from Monk fruit, this is another smashing alternative that is low on the glycemic index.
• Erythritol is a sugar alcohol and another pop depression carb sweetener that tin be used in baking.

This post contains affiliate links.

Kitchen essentials for smoking:

• These rubbermade containers are perfect for storing and packing nutrient.
• These silicone tongs are perfect for flipping and grasping nutrient.
• This Henckel Knife is my favorite for slicing and dicing in the kitchen.
• I honey using this non-stick bakeware for all of my blistering.

If yous beloved this keto beef jerky recipe, please requite it a 5 star review and help me share information technology on Facebook and Pinterest!

Ingredients

• 1 litre diet Dr Pepper
• 1 Tbsp lemon juice
• iii/4 cup chocolate-brown Swerve
• i Tbsp coarse black pepper
• 2 Tbsp coarse table salt
• 1/2 tsp stale rosemary
• ii garlic cloves thinly sliced
• 1/2 tsp steak spice

Instructions

1. Begin past gathering your ingredients.  You will need 6-vii pounds of beef, diet Dr Pepper, lemon juice, brown sugar Swerve, coarse blackness pepper, coarse salt, rosemary, garlic cloves and steak spice. Note: yous can easily make this recipe using regular Dr Pepper and brownish sugar for a not-keto version.
2. Add the marinade ingredients to a 9x13" aluminum pan or large baking dish.
3. Cut the beef to i/4" thickness, be sure to trim off excess fat and tendons. Layer this in the marinade and permit to balance for 12-24 hours in the fridge. We purchased a whole sirloin from Costco when it was on sale and made 2 batches of beef jerky with it.
4. Remove the beef from the marinade, pat it dry with newspaper towel, sprinkle with common salt and pepper (if desired) and place in a unmarried layer on the smoker. We used our Traeger grill just this can hands be done in a traditional smoker like our Keto Smoked Salmon recipe or in an oven.
5. Melt at 160 degrees for 4-6 hours, flipping the beefiness once half mode through. Keep an eye on any hot spots (our Traeger is hotter at the front end) and thinner slices of beef that may smoke faster.
6. Remove from the smoker and enjoy. We store this for upwardly to a month in the fridge or longer in the freezer.

Nutrition Information:

Yield: 50 Serving Size: 1 oz
Corporeality Per Serving: Calories: 86 Total Fat: 2g Saturated Fat: 0g Trans Fatty: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 1g Cobweb: 0g Sugar: 0g Protein: 15g

All values are gauge and based on ingredients used by the recipe writer. Always calculate your ain individual nutritional values for the most accurate calculation.

reidsney1945.blogspot.com

Source: https://homemadeheather.com/the-best-keto-beef-jerky-recipe/

Share this post